I have retired!

At this time, I would like to thank all the clients, class participants, fitness specialists, and community members I’ve had the pleasure to work with over the years. Your interest in and dedication to being physically active has been an inspiration. I am honoured that you chose Staying Strong to help you reach your fitness goals. As well, I would like to thank you, the reader, for your interest in the columns I have written over the years, that back evidence-based research and practice in the field of physical activity and aging. Although it is time for me to retire, I will continue to promote the message of the importance of regular physical activity and exercise to live and thrive independently.

To your health,

Chris Moffett,

Staying Strong