Once in a while I read a feel-good story which I then like to pass on to my readers. This is a story from The Washington Post, link below. Thought you might enjoy hearing about a 102 year-old gentleman who only started working out a few years ago! He was physically active during his working life but over the years and especially after the loss of loved ones and loss of responsiblity, he felt he was getting lazy and decided to “take it up a notch”. He is a real inspiration on how important it is to be physically active or exercise regularly throughout the lifespan!